Working in the trucking industry increases a person’s risk for developing musculoskeletal problems and other health problems due to the long hours in the same sedentary position. The working posture required in this industry is forward head and hunched shoulders.
Training Express brings Rest Stop Routine Interactive Online Training course which offers various exercises for specific areas of the body that are affected by sitting for long periods of time in the same position. The course also summarizes different types of exercises or stretches that can be done to fulfil rest stop routine such as neck exercises/stretches, shoulder exercises/stretches, chest exercises/stretches, upper back exercises/stretches, lower back/abdominal exercises/stretches, hip/hamstrings/quadriceps exercises/stretches and ankle/foot exercises/stretches.
Upon completion of this course, you will be able to understand all the nooks and crannies of this relative field. You will also be educated on how to maintain your body postures and exercises to avoid muscle pains.
- Accredited, quality CPD training
- Instant e-certificate and hard copy dispatch by next working day
- Fully online, interactive course with audio voiceover
- Course material developed by qualified professionals
- Self-paced learning accessible via laptop, tablet and smartphone
- 24/7 Learning assistance and tutor support
- Discounts on bulk purchases
Who should take the course
This comprehensive course is ideal for individuals associated with the sectors such as:
- Healthcare facility workers
- Safety and health management
- Crisis Management
- Anyone who wishes to work in the related field
Learning Outcomes
By the end of the course learners will be able to demonstrate that they can:
- Learn about plan guidelines and goals.
- Neck Exercises/Stretches
- Shoulder Exercises/Stretches
- Chest Exercises/Stretches
- Upper Back Exercises/Stretches
- Lower Back/Abdominal Exercises/Stretches
- Hip/Hamstrings/Quadriceps Exercises/Stretches
- Ankle/Foot Exercises/Stretches
Certification
Upon successful completion of the course, you will be able to obtain your course completion e-certificate free of cost. A print copy by post is also available at an additional cost of £3.99 All of our courses are fully accredited, providing you with up-to-date skills and knowledge and helping you to become more competent and effective in your chosen field. Our certifications have no expiry dates, although we do recommend that you renew them every 12 months.
Assessment
At the end of the course, there will be an online assessment, which you will need to pass to complete the course. Answers are marked instantly and automatically, allowing you to know straight away whether you have passed. If you haven’t, there’s no limit on the number of times you can take the final exam. All this is included in the one-time fee you paid for the course itself.
Course Curriculum
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